Practicing Ashtanga Yoga is very different from what most will encounter in today’s modern expectation of what “yoga” means. Ashtanga is far more than a series of poses coupled with breath work, a degree of strength and flexibility, and instead focuses more on finding union with the One True Self, which is actually the goal of yoga. The word “ashtanga” can be translated to mean “eight-limbs,” referring to the eight practices that one should pursue in this form of yoga if they are to progress in their journey towards enlightenment. The individual limbs are as follows: 1. Yama, 2. Niyama, 3. Asana, 4. Pranayama, 5. Pratyahara, 6. Dharana, 7. Dhyana, and 8. Samadhi. The meaning behind each of these parts deserve their own discussion and exploration, so that won’t be covered here. Instead you are encouraged to join a class or discussion group that explores how we can further our practice and understanding of each part as it relates to the whole.

Practice makes perfect.

Remembering that Ashtanga Yoga is a practice is very important. We won’t always get it “right” or perhaps even do it well, but that’s okay! In fact, it’s even more than okay, it’s perfect! In striving to return to the One True Self through individual or group practice, we are bound to meet challenges or obstacles that will test our resolve, patience, flexibility, compassion, and more. Each of these moments are lessons in and of themselves. When we share these experiences, whether it’s together in the moment or as individuals when we gather as a group, we further our understanding of ourselves, each other, and the nature of the universe. Arguably, we were and are always on this path towards (re)union, whether we realize it or not. So perhaps the saying should instead be, “perfection is practice.” Finding your way to Ashtanga Village is a sign that you are ready to practice living more authentically and discover your true potential with the support of a loving community.